the anxiety is getting worse. idk what to do. i really dont wnt to be medicated. and i dont even want to talk to my parents about it.....again. they wont listen anyways. matt tries to help but he doesnt no what to tell me to do. and i dont know what to do for myself either. i was looking on the internet and found herbal treatments for anxiety. does that sound like a good idea and does anyone know if it works??? im at my witts end here!!!
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I don\'t know how much stock I would put into herbal treatments. I have anxiety too, have you ever tried breathing exercises or anything? I was afraid of being medicated as well, but I have to say, when I was on like 25 and 50mg of Zoloft, it was like I was a new person. I had pretty much no social anxiety anymore. It was great....although it did eventually stop working as well, and we had to bring the dose up because of my depression