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At this point i do not even know what to write about. Confusion, anger, fear, resentment, all start to over come my brain. Dr. Tom told me when i am angry, use the acronym ANGRY. so here i go,
Admit it: i am upset because my wife left me and i am alone.
say NO to immediate action: i am not yelling and screaming like i want to. I want to explode. i am writing this all down.
Get information: What? Why? I know why my wife left me and how i caused her pain with my PTSD. i was not a very good husband. I was never home, so i could help around house, with the kids, and with the wife.
Review my options: what are my options. I know she has not filed for divorce yet. i am not sure when she is, and she says she isnt sure when she is either. i pray very frequently. I try to talk withher, but she just doesnt want to talk. I could be patient.
say Yes to the constructive action: I know i need to learn patience. If this was meant to be, then god will help out. I am getting the help that i need. I will change as much as i can to be patient as possible. Just breathe.
Admit it: i am upset because my wife left me and i am alone.
say NO to immediate action: i am not yelling and screaming like i want to. I want to explode. i am writing this all down.
Get information: What? Why? I know why my wife left me and how i caused her pain with my PTSD. i was not a very good husband. I was never home, so i could help around house, with the kids, and with the wife.
Review my options: what are my options. I know she has not filed for divorce yet. i am not sure when she is, and she says she isnt sure when she is either. i pray very frequently. I try to talk withher, but she just doesnt want to talk. I could be patient.
say Yes to the constructive action: I know i need to learn patience. If this was meant to be, then god will help out. I am getting the help that i need. I will change as much as i can to be patient as possible. Just breathe.
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