I am up this morning at a decent time, which in comparison to the last week is encouraging. Yesterday I slept till 3 pm, and napped off and on all day afterwards. I really badly need to become my active self again, but it seems everytime I take a go at it , I get knocked down. Ive gained 25 pounds in the last year and a half and am miserable. I have no motivation, I do nothing but hold the couch down, and this has to stop! I know , I know, wait till this flu/cold is out of my system and I'll have more energy. I keep telling myself that, have been for the last 2 years. (wow this sounds like a pitty party, where's my hat?) As soon as this crap is outta my system I am going on a exercise and diet program! I have to go back to work tuesday so I intend to start wednesday (wouldnt be good to make myself sick and unable to work yet again) I will sit and write a list of things to accomplish everyday and do my best to stick to it. wish me luck...
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Whenever I write a list I end up using it to clean up dog crap...they\'re useful for something at least. Everytime I do that I end up pissed at myself because I never get around to crossing anything off except \"Rest for 20 minutes\". Be good to yourself. When your body is ready, you\'ll know it. (_!_) Still love the butt...-Jen
a list is good, i have list to some times i do them and other times not.i have to made list to rember things i need to do. good luck
I wish you all the luck in the world...I so relate to it all. We just got to keep pushing and do the best that we can. Hope work went well and you got started on all you wanted to. Feel better and take good care!