I am feeling a bit better today, the fog is clearing and the sun is trying to break through those dark clouds (Heidi's emotion forecast!).  I have dealt with some things today that I have been putting off, this seems to have calmed some of my anxieties.  Couldn't see the doc today, appointments were all full up, typical, you spend all morning on the phone getting the engaged tone, then they say there is nothing left. Our National Health System is free, but jeeze, I will try again tommorrow.  The kids were out with a friend yesterday, so I slept all day, which annoyed me, cos I feel like I have wasted the day.  On the other hand, I must have needed it I guess.  Well Thursday is my 'weigh day', I only lost 1 pound this week, but at least the scales are moving in the right direction!  That 5 pounds in total, so I will just keep going!