Thanks you guys for all your comments on my journal yesterday, it just feels so great to have you all there.  It's like a knew wave of weigh watchers gang! Fab!  Well, another great day on the weight loss front.  I have decided to weigh once a week, today is my 'first' weigh day and I've lost 4 pounds yay! Felt more energetic today, so I was back in the gym, I did 60 minutes power walking and some upper body weight burning over 400 cals.  The problem is that I get home hungry and find it hard not to eat the cals back again!!  I must admit, when I look at foods I'm starting to think about how long they will take me to burn off.  Choc bar 25 minutes...chinese takeaway 2 hours, it does put me off a bit, which kinda helps! Today has been a stressy day with some family crap kicking off, but I am feeling pretty upbeat. Bring it on! Well, loads to do tomorrow, I had better get to bed!