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Why do I have to feel like this. I want to kill myself right now. I am sitting here alone and crying for no good reason. I just don't want to feel any thing right now. I want to go to sleep but cant get there. Since I can't kill myself because of the people around me. I will just have to disconnect by cutting. i know it is not a good way to deal with things but it is the only way I know how to right now.
Replies
http://www.livingwell.org.au/mindfulness-exercises/
I know reading can be a bind when your feeling like this Guy, but take a look at the
link above. You\'ll find some links to exercises that I hope you\'ll find helpful, the body scan for instance. I read your posting in Facebook earlier btw and was quite moved by it. (Sorry - pressed the c/r by mistake earlier.) Take care.