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Well here goes again. I am going to try and journal again. I need to do some thing to get the words out of my head. Yesterday was a good day at the therapist. I need to keep myself in the here and now insted of the past. Wjen I go there it is not good for me. I hope I can do what she suggested. The meetings help so does Shelie.
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Yes my friend, the past will knock you down. I have hope, and I know you can do the right thing. Have a beautiful Turkey Day, and remember no matter how bad things can look, there is always room for gratitude.
Take care Guy...
Love, Rebecca