insomnia

so I've been through another hospitalization.  I've had a Manic episode.  Still can't sleep because the "tape" of thoughts and 'day review' in my head won't shut off.  So I'm stuck just toodling around here on my web and reading and such.  I really wish the "tape" would shut off.  It's been 3 days since I had a decent nights sleep or even a nap.  I'm getting pissed.