Dear DS diary,
I finally slept through the night last night...but only because I was essentially mentally and emotionally exhausted.  Tonight is not looking like it will be a encore.  In fact it feels like the sequence may as well be starting all over again.
A friend is trying to help me find ways to take the edge off, privately.  We're still talking on that.  I have a feeling that the sooner she finds something -- she's thinking tactile because of my tendency to SI still -- the sooner the sleep pattern will stabilize.
I need it to stabilize soon because I otherwise feel so whacked from worries that are keeping me awake most nights that anything that isn't on the job at the pharmacy is basically either coming off with struggles or in the case of my study guide and resume not coming off at all.  Which is frustrating at best.  But answers do not seem to be forthcoming.

And...yeah, another stress eating episode took place tonight.  Those are starting to get more frequent as well.