I hope I get a better night's sleep tonight.I had so much running through my head last night that I just couldn't fall asleep.My thoughts were racing so fast that I thought they would never stop.My meds just didn't work at all.I had so much on my mind.I wanted it to stop so bad.
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Can you do breathing exercise wher you breathe in thru your nose and then blow it out as slowly as possible thruogh your mouth. Helps me. About 10 times. What is you sleeping agent? marillyn
Hello Joybells, Sorry I\'ve been having problems with internet, it happens frequently. I have added you to my friends, thank you for requesting. Sorry you are not sleeping, I usually get up and go down, make a milky drink, take two co-dydramol, go back to bed and do a crossword puzzle. Usually it takes my mind off my problems and I go off to sleep thinking,\"Now what is the answer to 19 accross?\" it focuses my mind on one particular thing so that my mind isn\'t trying to blow a fuse. Wishing you a good nights sleep tonight. God Bless, (Peace that passes all understanding)