I made myself get out of my house today.I went to my mom's and then had to go to the grocery store.I couldn't wait to get out of there.It was way too full and I hate huge crowds.They mke me very nervous.I thought getting out would help me a little bit but it didn't.I am feeling so down and I really don't know why.I can't point it to just one trigger.I wish I could.Maybe I shouldn't have tried to go to the grocery store today but I couldn't really put it off.I couldn't wait to get home.I hope these feelings I am having don't last too much longer.