finally
I finally forced myself onto the treadmill. I walked for 20 minutes today. I didn't push myself too hard which I am prone to doing. I hope to be able to continue walking every day. I know my body can stand to lose some fat and my heart and lungs could use the workout too. It is just so hard to get myself going. Thankfully, my husband bought a treadmill for the house. He also bought a weight set that he and my son use. I just gotta buckle down and be more health conscious. I told my husband we need to start eating better dinners. lean meats and veggies instead of all the mexican and italian food we tend to make. He worked in a mexican restaurant forever and makes wonderful green chili and other things. Of course, mexican food is deep fat fried all the time. I grew up in an italian household and so I make homemade pasta...bad news!
I have had the blurred vision the past couple of weeks. I also notice I am getting a sore in my mouth. Those usually accompany a sinus infection or cold. Other than the sore forming, I don't feel too horrible. I hate the vision though. I have trouble reading and that makes things hard.
I guess I should be positive and thankful that I was able to walk for 20 minutes on the treadmill and not have any issues with my right leg.
yesterday was a beautiful day here in colorado. It was 62 degrees and my husband and I went out on the motorcycle. I have given up riding my own and just ride on the back. It was so nice to get out. It has been a while. Today has been windy and a bit chilly but now the sun is shining and warm.
I have had the blurred vision the past couple of weeks. I also notice I am getting a sore in my mouth. Those usually accompany a sinus infection or cold. Other than the sore forming, I don't feel too horrible. I hate the vision though. I have trouble reading and that makes things hard.
I guess I should be positive and thankful that I was able to walk for 20 minutes on the treadmill and not have any issues with my right leg.
yesterday was a beautiful day here in colorado. It was 62 degrees and my husband and I went out on the motorcycle. I have given up riding my own and just ride on the back. It was so nice to get out. It has been a while. Today has been windy and a bit chilly but now the sun is shining and warm.
Replies
This weekend my husband got my treadmill out of the corner and turned it so it faces the TV in the bedroom so now it will be more enticing to use. We love Mexican too so what I do to make it low fat is put a chicken breast on foil and top with salsa. I seal each one into a packet and bake. It is the most tender chicken. You can top with a little cheese when it comes out or cut it up into a salad if you choose. It is one of our favorites.
It sounds like the eating at your house is delicious. I love Mexican food. I tried walking on a treadmill. I have to keep looking straight or I will get dizzy and fall off. LOL! You are doing good to walk on it for 20 minutes. I need to walk more. Today my right eye is a little blurry. This has never happen before. It is not bad so I not going to worry about it. I hope you vision clears up soon.
I walked on the treadmill for only 10 minutes today before the left leg started to drag so I called it quits before I fell off the thing tripping on my left foot. LOL I turned the flat screen on the wall so I could look straight at it while I walked so I wouldn\'t get dizzy. I\'ll try again on Wed. to see if the leg is better. Thanks for giving me the incentive.