I don't have much to report... I'm down to 221.6 which is a good number for me. I finally got my favorite protein powder so I'm back to that. I'm thinking of eating some spinach... I have a can left. I just don't want to eat it all and then have nothing. We have to go to Target tomorrow and I might get some more veggies. Geo's body is exhausted from the lack of calories but he should get some of it back. He made a video today... if you want to see it, it's at https://www.youtube.com/user/Geeoh19/ Okay, that's all for now. I'm tired and I have to volunteer in the morning.
Replies
that is good on the weight, and I hope you get more spinach and keep eating the fiber bars and happy you finally got the right shake. just keep eating additional food, I don\'t want to see you keep going down fast. you are doing great! I am sure geo is exhausted, with such less calories, it is a shock to his system, proud of him for sticking to it. great about volunterring, when was the last time? I know you like to do it. hugssss
great on the weight loss, but I am going to pm you a couple of cookbooks that I have been using. Lost 50 pounds over the course of one year. You need to balance your diet, Hugs.
best of luck with your diet and glad you have your favorite back! xxoo
Great job on the weight. Thank you for sharing the u tube.