Feeling Good!

I feel good today. I might have eaten a bit too much, but that's okay. I'm doing aerobics tomorrow so I will burn off the extra doughnut. I just can't use the weights because of my wrist. The only bad thing about today was that at the store I got a new scale since mine was broken and it was supposed to measure body fat, but it said I had too much to measure! I was down on myself, but it just means I have to work harder. I know I can do it. I wonder what the max is, so I can set a goal for it. I have to read the instructions again. This morning I weighed in  at 221.8 pounds. I'm going to show a gain tomorrow since I ate bad today, but hopefully I will be able to burn that in aerobics. I love my class. Everyone is so nice to me and we all work out together. I even met a walking buddy who I work out with on weekends. I wasn't feeling well this weekend, so I just went for a slow walk on my own. Today was busy... I went to Wendy's, then to Target to get all my meds, and then to Aldi for groceries. I was bad and got chocolate covered doughnuts. I ate a bunch of them. A mini-binge. I just have to work it off. I know I can. The holidays are over, and I lost 7 pounds from Dec 9th to Friday (the 3rd). I'm so proud of myself that I lost weight over the holidays. It took a lot of hard work. I said no to a lot of things- soda, rum cake just to name a couple. I think I need to go lie down... my back is hurting and I should take some ibuprofen to relax it.