Day Off
Today my boss gave me the day off... I was supposed to work every day this week to cover the Information Desk so they would have a Spanish speaker. I think I could have worked today if I had to and been okay, but I decided I was going to try and sleep as much as I could. I slept from 11 to about 1:30, and then got up, ate breakfast and lay down for a bit. I napped until 3, and then I got up and went to the pool. I did my exercise, and it was nice to have the pool to myself again. I thought that since I went after 3pm it was going to be full of school kids, but it wasn't. I came home and around 4 I lay down again and napped until 6. I don't know if I'm going to be able to sleep tonight, since I slept all day, but I should. I'm tired now, when I normally get tired.
Mood today was okay... I didn't stay awake long enough for me to get a real feel for my emotions. I cooked dinner and all that. I need to take out the trash and clean the litterbox, but I don't want to do that in my PJ's. It's not like anyone is going to see me, but I just don't want to do it in general. All I really want to do is sleep. I had to take klonopin last night to get to sleep since I was overtired. I don't know if I'm going to have to take it tonight or not. I'm kinda sad... my stepdad is out camping and I don't get to talk to him until Sunday or Monday. He's one of my night chat buddies. Before I go to sleep, I talk on the phone to get me relaxed. I have Andrea, Anita, and my stepdad who I chat with a lot. I also sometimes call Kate. It's just nice to talk to someone as I'm trying to fall asleep. It's very calming to hear someone's voice.
Food today is okay... I'm a bit below my calories, but I'm going to have some peanut butter crackers to get me in range. I might have a bit of milk, too. I had a bit of leftover Chinese food for breakfast, some turkey and cheese roll ups for lunch, and chicken and pasta for dinner. I also had my fiber bar as a snack. I think I ate pretty well today. I wanted to have a turkey sandwich for lunch, but we didn't have any bread, so I just rolled the cheese and turkey together and ate it that way. Sleep last night was good... I woke up refreshed in the morning, I just wanted to sleep so I slept all day. It feels good to sleep. I would have been fine just laying in bed and resting, but my body wanted to sleep so I let it. I let my body sleep as much as it wants to most of the time, anyway.
Mood today was okay... I didn't stay awake long enough for me to get a real feel for my emotions. I cooked dinner and all that. I need to take out the trash and clean the litterbox, but I don't want to do that in my PJ's. It's not like anyone is going to see me, but I just don't want to do it in general. All I really want to do is sleep. I had to take klonopin last night to get to sleep since I was overtired. I don't know if I'm going to have to take it tonight or not. I'm kinda sad... my stepdad is out camping and I don't get to talk to him until Sunday or Monday. He's one of my night chat buddies. Before I go to sleep, I talk on the phone to get me relaxed. I have Andrea, Anita, and my stepdad who I chat with a lot. I also sometimes call Kate. It's just nice to talk to someone as I'm trying to fall asleep. It's very calming to hear someone's voice.
Food today is okay... I'm a bit below my calories, but I'm going to have some peanut butter crackers to get me in range. I might have a bit of milk, too. I had a bit of leftover Chinese food for breakfast, some turkey and cheese roll ups for lunch, and chicken and pasta for dinner. I also had my fiber bar as a snack. I think I ate pretty well today. I wanted to have a turkey sandwich for lunch, but we didn't have any bread, so I just rolled the cheese and turkey together and ate it that way. Sleep last night was good... I woke up refreshed in the morning, I just wanted to sleep so I slept all day. It feels good to sleep. I would have been fine just laying in bed and resting, but my body wanted to sleep so I let it. I let my body sleep as much as it wants to most of the time, anyway.
Replies
Sleep is very healing, glad you\'re getting enough. Keep up the good work.
you have done so good going in every day, your body probally need all the sleep you got. great job on getting your calories in despite all the sleep. what pool do you go to? i would love access to a pool. hope you have a great day.