Sleep?..
I've been researching a couple of things as far as the earth and elements envolved in living. A natural path that will help get myself back in touch again. I'm very much depressed and crying myself dry every single day and in a manic state at night. Meaning I get NO sleep at all. Thoughts consume and fill my head with voices telling me I can't do it. I'm thankful for the extra support I get in this online enviornment, but in the physical light I'm still very alone without a hand to call my own. How am I going to get to sleep? It's making me physcially sick (er) at this point.
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Every time you hear those voices saying you can not do it just remember you survive yesterday and the day before that. I know it is tough being alone but remember couples have their problems too. Have you tried looking into relaxing music, meditation, breathing exercises, etc?
Believe me I know couples have their problems too. It\'s the ones who don\'t fight for who they claim they love that is very uneasy to my mind. I\'ve gotten to the point where music doesn\'t help too much, meditation helps here and there but not for long as it kicks up my depression and anxiety. Breathing excercises make me dizzy. I would love to take a long walk but seeing as I\'ve worked in corrections where I live, I have ALOT of enimes here, and when I move back to where I was, it\'s not sae there either unless you are with someone strong.