goals

I want to set goals to keep myself on track, I want it to be like new years resolutions, because I'm always so pumped and into it every year, but it only lasts 2 weeks to a month, so this year I'm going to make it new month resolutions.  even if it's the same resolution from month to month, I need some mental training technique to get me into the habit of performing these things without needing a 'resolution.'
This month, I'm not going to fast, cut, hit or purge, even though I haven't for a while.  I'm going to work on eating properly, because I still feel like I binge at times, which isn't good for my relationship with food.  I'm going to watch myself closer when I'm upset from something.  I want to work out or at least jog four times a week.  I want to tell at least one close friend about one of my problems once a week.