My therapist asked me to come up with 5 coping skills for times when I'm emotionally disregulated. Needless to say... I'm snowballing ideas now.
 
1. Writing on here or writing in general
2. Watching netflix (a non-triggering film or tv show 
3. Cleaning the apartment/being productive (keeping busy)
4. Art - drawing how I feel, painting, maybe adding poetry into the mix
5. Listening to music, upbeat, get me out of this mood, type music
 
That's all I'm going to think of right now, I'm actually doing this on my lunch break at work - gotta go back to work