Feeling good

I realize that I do need my one cup of coffee in the morning.  I was trying to cut unnecessary foods from my diet.  The sweets are a good cut.  I don't need to be eating that crap daily.  Don't need to eat it at all, but I enjoy it so much I don't know if stopping it entirely is possible.  Hmm.  I'll have to think about that.  I mean ribs are protein so if lean they have some value.  Cake? Has none.  I get sugar everywhere.  My body is not going to miss anything from stopping eating sweets.  I do know people who don't eat sweets at all ever.  I thought of that as impossible once.  Today I better understand it.  
Anyway drinking a cup of coffee seems to help my bowel movements regular.  When I don't drink it as I haven't this week I feel bloated and full far longer.  I carry the waste longer when I don't drink the coffee.  When I drink it moments later  I'm cleaned out.  I think that's a good side effect.  So daily coffee continues.