was late 4 church & then cldnt sing.  had a terrible headache. didnt eat breakfast.  ate a good lunch though.  i like balsamic vinegrette dressing alot.  ithink i had raspberry vinegrette @ a restaurant 2.  i'll b buying that next.  made a great salad & had it along w/ a sparerib.  went bowling last night.  had fun.  very blessed. very blessed.  thank u God.  amen.