i eat way more than i need 2.  the last 2 days ive cut back 2 make up 4 how ive eaten the rest of the wk.  i felt hungry.  really hungry.  most days i snack so that i nvr  actually  get  hungry.  i  wld  however have a snack b4 bed b/c last night i think my hunger kept me up.  ive eaten egg &  cheese sandwich 4 breakfast. eating a light breakfast just makes me snack b4 lunch. i nd something hearty.  cereal w/fruit is gd 2.  something w/a little weight.  lunch was soup half a sandwich or salad & then seafood and veg 4 dinner.  cld i eat this way 4ever?  not sure, but i wld like 2 eat more out of nd then want