i had lost quite a bit of water weight, i gained some back b/c ive been eating candy & sweets. paying no attn 2 serving sizes. and ihavent bn exercising either. but i didnt gain. that's a small something, but something.
If you take some butter nut squash, peel it, cut it into cubes and then spread it on a cookie sheet with a little bit of olive oil, bake it at 350 degrees for about 15 min. it makes a good sweet snack, lots of B vitamins and fiber.
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If you take some butter nut squash, peel it, cut it into cubes and then spread it on a cookie sheet with a little bit of olive oil, bake it at 350 degrees for about 15 min. it makes a good sweet snack, lots of B vitamins and fiber.