worked out tday.  chatted with my trainer. she was not pleased that its been so long.  she warned me to b back sun or monday.  i talked 2 her about how id gained more than 20 lbs.  she asked  what  it was.  i  sd  it  was  just  me.  things  changed  and  im  adjusting.  not  too  well, but  better  now.  i  dont  know  what  2  do  about  the  choir.  singing  &  directing  r  my gift,  but  it  has  been  a  stressor.  hell  what  isnt  a  stressor.