what is it about ice cream and depression. which comes 1st? the ice cream or the depression? am i eating the ice cream b/c im depressed or am i depressed b/c of how im eating?
You are depressed because how you are eating. Ice cream is comfort food. It slides down, it fills the tummy and it is like giving yourself a hug. But it is full of sugar and what you need now are the B vitamins!! Go make yourself a wonderful salad, with a slice of turkey, some cheese, maybe some pumpkin seeds (for crunch), some tomatoes, and a little bit of dressing!!!
Snap out of it you are depressed because you keep telling yourself that you are. We can munipulate ourselves to feel and think certain ways at anytime. Once we start conditioning ourselves more to have positive thoughts we are betteer off. I know easier said then done but you know what they say practice makes perfect. Just try it!
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You are depressed because how you are eating. Ice cream is comfort food. It slides down, it fills the tummy and it is like giving yourself a hug. But it is full of sugar and what you need now are the B vitamins!! Go make yourself a wonderful salad, with a slice of turkey, some cheese, maybe some pumpkin seeds (for crunch), some tomatoes, and a little bit of dressing!!!
Snap out of it you are depressed because you keep telling yourself that you are. We can munipulate ourselves to feel and think certain ways at anytime. Once we start conditioning ourselves more to have positive thoughts we are betteer off. I know easier said then done but you know what they say practice makes perfect. Just try it!