ive been so sleepy and tired.....ive been getting in my workout and cleaning, but baby woke up last night and that totally messed up my sleep. im feeling some anxiety about my eating habits this wk.....im torn....i dont feel like im overeating, just eating some wrong things...i work them off..and i feel like its ok to have them, but id feel less anxious if i had some onts left at the end of the wk....im not sure if its worth it...i know some people workout like every day and hard, but im not sure that i want to do that 4 the rest of my life. ive been so achy...ive been trying to find a pain reliver that will work for me. ive tried aleve...which isnt bad...excedrin back and body didnt seem to work that well....with aleve i actually forget the pn for a while. but it nvr seems to take it away, just dull it. but the cool thing is...i enjoy the music and i love just being able to be more active....its definately easier to lift and run and climb etc. but i still have some tightness and stiffness that i wish wld go away......maybe i need 2 look for some exercises to eliminate stiffness...i did get a yoga dvd, but it doesnt burn many cal and i havent been committed to doing it at home...i exercise at the y for like 2 hrs and i guess i feel like thats enuf, but it burns cal not gives fluidity in movement. i guess im going to need to b just as committed to the flex exer too.
Replies
U keep it up. I have bgun walking @ nites. I dnt really care as much about losing w8 as i do about toning up & eating healthier. I dnt mind a little extra & neither does my husband. LOL!