exercised tday. felt good; now im tired. zora got over her fear of strange sitters a little....she didnt want me to leave her, but she had a good time and didnt want to leave when i did. so tday was a good day; im a little taken aback that i will need to exercise for the rest of my life on a reg basis, but when i was young i did. i was not at all sedentary. i cleaned the lr too. housework is exercise too...i dont have to go to the gym everyday, but it is some nice me time.