Tired
Feeling tired and worn-out. Managed to walk two miles, but boy was it a hard. I walk indoors with Leslie Sansone tapes, and can usually do 3 to 4 miles. Not this time. By the end of the first mile I was really counting the minutes. Maybe ate too much sugar. That's what usually happens when I eat the stuff--it saps the energy from me. Like a straw is sticking in my side and the energy is being pulled through it.
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lost my job that took my energy to exercise through no fault of my own so now looking did buy one pound weights to do mile with leslie sansone dvds, I am like okay waiting to hear tomororow on new job I hope, or else have to exercise my cleaning skill and pack and move back so prayers are needed.
I joined a Chronic Mental and Physical Pain Program. Its for six sessions. We had 3 already. It is getting me more activated with doing some form of exercise. This one coming up is on diet as we had to record 2 days of what we ate: one during the week and one on the weekend. I am not going like that one. Anyways, they have this form called \"Action Plan\". Its the incentive that I need. If you can walk 3-4 miles, you are ahead of the game. Accolades to you for doing 2 miles. Cutting out refined foods is better for our health but so hard to do. I like my sweets whether I bake it myself or buy the chocolate bar.
When Smokey died, my goal was to eat healthier. Its my goal and I am eating a lot more healthier than when I was with Smokey. If I listened to Dr. Oz and all the other shows, we would be surviving on vitamin pills and supplements. The cost of that alone would send us to the poor house. I am trying to eat healthier and that is always good.
At least you are trying to walk/ride -4 miles per day. Even doing two is great. I hope we can keep doing this as it is good for our own health and relieves stress.
From Diane B.