Yesterday was just another day. No major anxiety but did feel a couple of flushing  sensations. If only i could figure out what triggers them, I guess with a little more time and therapy. I did manage to stay away from the negativity at work today although the place is just depressing. Did some meditating, went to a bible study group today. Fell asleep okay but tossed and turned a lot last night. Read somewhere that sugar may be the culprit. Guess I better stay away from the girl scout cookies!