Day 8 was a good day. Anxiety was held at bay entire day except for a various muscle twinges. Was able to do half hour session of meditation which really relaxed me. Slept all night. The only bad thing about today was going back to work. From the minute I walked in there was negativity all around. And really none of it had to do with me. It's just a really depressing environment, I need out!
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So sorry your job is such a downer. I hear many people say their jobs are so stressful and negative. My son says the same thing everyday and literally hates his job. I\'m not able to work due to panic and anxiety but still can\'t get over it. Glad you got a good night sleep. That is a positive and good thing. Maybe someday soon you can find another job. I certainly understand. Have a good day and take care.