Day 6 was a good day but still had one noticeable hot flash and numerous little muscle twinges, and mid back tightening that seems to get the mind going. Found myself doing a lot of deep breathing throughout the day. Since my Dr. prescribed the lexapro for me my  therapist thought that was probably a good choice. Had a good session today with her and we will start meeting every week again and will be using the workbook "Mind over Mood". Did some short meditation sessions today and working on putting together some longer sessions. Really interested to learn the different types of positive reinforcements out there.