day 2
I had a rough time falling asleep last night because of a major headache. It was so bad, I kept waking up every hour from 2 a.m. until 6:45 a.m. when I lay there for an hour trying to fall back asleep. I finally got up and took took some ibuprofen.
I woke up around what would have been 10 hours of sleep instead of 9 but considering I was up for the first 5 hours of "sleep," I don't think it counts as oversleeping.
I took the supplement and 125mg Nuvigil. We got out for a roughly 1 mile walk today and I've been out of bed since...
We have plans to go to a friend's house for dinner. When the friend kindly asked if it would be ok if there was another guest (and that I should feel free to say NO if I wasn't up to it) I felt ok about meeting someone new tonight. That's probably a good sign.
We may try and get out for another little walk before I have to get ready to go to dinner. (I haven't bothered "getting ready" for anything in a long time. Makeup? What's that??)
I woke up around what would have been 10 hours of sleep instead of 9 but considering I was up for the first 5 hours of "sleep," I don't think it counts as oversleeping.
I took the supplement and 125mg Nuvigil. We got out for a roughly 1 mile walk today and I've been out of bed since...
We have plans to go to a friend's house for dinner. When the friend kindly asked if it would be ok if there was another guest (and that I should feel free to say NO if I wasn't up to it) I felt ok about meeting someone new tonight. That's probably a good sign.
We may try and get out for another little walk before I have to get ready to go to dinner. (I haven't bothered "getting ready" for anything in a long time. Makeup? What's that??)
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