I had some really healthy lunches this week. the salad I had the other day gave me really bloating and gas. dunno if it was the brocoli, peppers, gluten containing salad dressing.. my skin is really clear. we'll see if it breaks out due to soystarbucks or chickenPEIWEI
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OH! Please consider the salad dressing! I have been going nuts with problems with condiments. Seems like the preservative in it, mostly sodium benzoate is the culpret. I am trying to get recipes to make my own salad dressings. I made a Russian dressing last night and was shocked with how much sugar is put in it. But it turned out very good. I also found out when I make an oil and vinegar dressing that I like the taste with 50 percent oil and 50 percent apple cider vinegar. You can then add Dijon mustard and any herb to the mix.