IBS lately has been back and forth between constipation and diarhea. I'm not eating gluten, trace dairy,. senna tea usually overdoes it. as does prunes. ate at PEI WEI yesterday. they made a gluten free fried chicken with potato starch. i loved it so much i ate the leftovers when I got home. as I was eating I thought, this is way too much food. esp too much chicken since it has too much omega 6. so I hate some omega threes and tried to be healthy this morning. but I wanted to buy starbucks, had time, haven't bought any this week, and did. feel? same..  a little IBS, tired. it would be a snap to buy rice or almond milk for my coffee and cheaper. what to do with the rest of that starbucks card? buy a coffee container I guess. or music. could buy lots of things. just like gnc card. could buy lotions, homemedics, all kinds of things.