and i have purged twice.. i feel like a lost cause.. i dont know what to do as my therapist has asked me to do a food diary but im too ashemed to tell her about this.. i really feel like giving up!!
I am so sorry you are having a rough time. You are by far a lost cause! You are just going through a rough time. By starting off with your food journal, you can try and start letting some of those guilty feelings go. Hang in there, and I have faith in you!
Don\'t be ashamed sweetheart. You have to be truthful for her to be able to work out the best plan for you. Hiding it will hinder your progress. Please trust me. I\'ve been there, and it is shameful, you\'re right, but it will unlock so much and bring so much freedom later that you\'ll no longer care. All you\'ll want to do is encourage others to do the same. xx
thanks both of you! its so hard to tell her what i have actually eaten so i lie and she thinks nothing of it... i have to do the food diary again.... i am toying with the idea of being truthful :) xx
Replies
I am so sorry you are having a rough time. You are by far a lost cause! You are just going through a rough time. By starting off with your food journal, you can try and start letting some of those guilty feelings go. Hang in there, and I have faith in you!
Don\'t be ashamed sweetheart. You have to be truthful for her to be able to work out the best plan for you. Hiding it will hinder your progress. Please trust me. I\'ve been there, and it is shameful, you\'re right, but it will unlock so much and bring so much freedom later that you\'ll no longer care. All you\'ll want to do is encourage others to do the same. xx
thanks both of you! its so hard to tell her what i have actually eaten so i lie and she thinks nothing of it... i have to do the food diary again.... i am toying with the idea of being truthful :) xx