02/21/19

We had a good weekend visiting with my husband's father and his family.  I really enjoyed it, plus I enjoyed having another 3 day weekend due to the holiday.  

I had a few nights in a row of bad sleep.  Last night was pretty bad, waking up at 2 AM with my back feeling frozen with pain.  I did get back to sleep after taking another dose of CBD oil, ibuprofen (just to be sure I), and some magnesium.  I'm hoping that's the last of it.  It's been a while since I've regularly had bad nights.  I was beginning to wonder if it was time to change my mattress or topper yet AGAIN.  I'll know for sure tomorrow morning. 

My work got done in time for my deadlines today.  I was able to get to another circuit training class this afternoon.  I had some strange electric shock like pains in my arms during class but they faded quickly and I'm pain free this evening. My energy levels plummeted after class, but still made dinner.  

I am concerned that I have not hit rock bottom with this disorder yet.  Low energy levels, various pains in body most of the time, difficulty sleeping, 25% less metabolism, gaining 37 pounds, and pains in my digestive system 45-60 minutes after I eat, what else will I have to go through?  I'm afraid to find out.  

Tonight and last night I stayed inder my calorie goal for the day.  If I want to lose this weight, I have to keep doing that.