Worshipping Ladies Community Group

This group is for Christian women only. We seek to love and encourage one another with the compassion Christ gives us.

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Mercysrogue 07/04/2020

I get horrible sleep! Fact! I am so tired and so irrated right now! I am a calm and peaceful person, I promise! I can't even kill bugs! I woke up panicky this morning and thank God that went away because that's the worst! The irritability remains! I just want to have a big fit and scream and yell right now! I feel just awful!

smil77 07/04/2020

Sorry ,,about the poor sleep .I am praying for your peace& may JESUS give you a nice tranquil sleep tonight .Don't watch a scary movie before going to sleep .

I tried reading a few Bible Scriptures before bed & I got relaxing sleep.

Go in the bathroom ,lock the door & let out a yell to release some tension.

Happy 4th!!!

Italianmomma 07/04/2020

Hi Mercy,
Yes that not sleeping can turn me into a very grumpy person. I get irritated too and lose my patience. I will sometimes lay down during the afternoon and take alittle nap. And then I feel so much better. I'll turn on some soothing and relaxing music it helps. Reading the Psalms before bed makes me feel relaxed too. Well go scream into your pillow. Hope you get a good night sleep tonight. God bless and I'll be praying for better sleep. Italianmomma

Mercysrogue 07/04/2020

Thank you both very much! I'm feeling somewhat better. I've got some anxiety panic like symptoms coming and going I'm trying to manage. I just did a low impact cardio routine for 7 minutes...lol. I have some health concerns and seven minutes was all I could get through. I feel better. I'm hoping it will help with sleep. Thank you for your prayers! I feel very blessed! I pray for your wellness and peace as well!

smil77 07/04/2020

Before I became disabled I used to exercise with weights and do cardio .I can't anymore .I just meditate and do breathing exercises .Any amount of exercise you can get in is great for mental & physical health .

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