Women who Love too Much Community Group
WHEN BEING IN LOVE, MEANS BEING IN PAIN... This group is to help women through the journey of realizing they can love themselves. To help realize that they are capable of having a happy, healthy, whole relationship and break the cycle of abuse and heartache from loving emotionally unavailable men.
Therapist told me to write 3 things a day that say Yay me. Thought you might like to participate with me.
Here are my 3 for today:
1. When my hubby wrote me his vague e-mail, I sat on my hands so that I would not respond. I wanted to respond and react really badly, but have not.....Yay me.
2. I am sitting in my new office. Got up and made it to my new office. Have not done much work, but made it in and met with one person and made a point of going to another office and saying "hi".....Yay me.
3. Many times today I have started to think about the hubby. The e-mails, the past etc. and I was able to say NO STOP! those thoughts will only spiral you downward. So I pushed them aside and was able to think different thoughts......Yay me.
Here are my 3 for today:
1. When my hubby wrote me his vague e-mail, I sat on my hands so that I would not respond. I wanted to respond and react really badly, but have not.....Yay me.
2. I am sitting in my new office. Got up and made it to my new office. Have not done much work, but made it in and met with one person and made a point of going to another office and saying "hi".....Yay me.
3. Many times today I have started to think about the hubby. The e-mails, the past etc. and I was able to say NO STOP! those thoughts will only spiral you downward. So I pushed them aside and was able to think different thoughts......Yay me.
This post reminded me of a site I use called happify.com. There are exercises like this on there.
You are off to a great start!
2. I signed up for another meet up plus an outing with a friend so I have two fun things to look forward to in the upcoming week, yay me
3. I cleaned my bedroom tonight instead of sitting in front of TV, yay me
4. Just joined this group, am way excited so I threw in another yay me :)
1. I took the time to feed myself properly with yummy food.
2. I went out of the house and talked to real humans instead of sitting at the computer all day.
3. I took the time to pamper myself with a bath and a face mask...
So all in all, I have had a good day.