Women who Love too Much Community Group
WHEN BEING IN LOVE, MEANS BEING IN PAIN... This group is to help women through the journey of realizing they can love themselves. To help realize that they are capable of having a happy, healthy, whole relationship and break the cycle of abuse and heartache from loving emotionally unavailable men.
My past relationships have never been healthy. My most recent relationship of 6 yrs just ended this weekend. The thing is, I know he isn't good for me, and I know he doesn't deserve me, but I can't seem to stop the anxiety attacks, and heartache that happen whenever I think about him. There were signs very early in our relationship that I should've paid attention to, I was just so lonely and it flattered me that he was 8 yrs younger than me. I know the pain will pass, but my anxiety won't let me rest. I am almost done reading the book "Women Who Love Too Much". What an eye opener. If anybody has tips about how to help with the anxiety of a lost relationship, I would welcome that right now. I'm going to do my best to heal and stop being a woman who loves too much. I'm hoping this group will help.
What I am concerned about is your immediate wellbeing. Of course you are going to be experiencing intense anxiety now and obsessing over how you could have approached things differently, as women who love too much are all about controlling the outcome. Instead focus on embracing and acknowledging your pain. If you can take something along the lines of a low-dose antidepressant that’s could be useful as well. Stay away from drugs and alcohol as they end up exacerbating things in the end. Exercise. Know that eventually things will get better but that you are grieving right now. And good for you for reaching out! Love xo