My past relationships have never been healthy. My most recent relationship of 6 yrs just ended this weekend. The thing is, I know he isn't good for me, and I know he doesn't deserve me, but I can't seem to stop the anxiety attacks, and heartache that happen whenever I think about him. There were signs very early in our relationship that I should've paid attention to, I was just so lonely and it flattered me that he was 8 yrs younger than me. I know the pain will pass, but my anxiety won't let me rest. I am almost done reading the book "Women Who Love Too Much". What an eye opener. If anybody has tips about how to help with the anxiety of a lost relationship, I would welcome that right now. I'm going to do my best to heal and stop being a woman who loves too much. I'm hoping this group will help.
In the past 2 days my mom got struck by lightning and my uncle that has Down syndrome fell and broke his ankle and leg, he now has to have emergency surgery. Im trying my best to not stress but it isn't working. I have to lock myself in my room so my family doesn't see me sad. My boyfriend isn't very supportive. He's extremely nonchalant. I feel like im to the point where i want to find comfort...
Suffering severe heartache and anxiety over my 6yr relationship ending this weekend. He's not good for me or my son, and honestly never deserved us, but I can't seem to grasp that concept. Any ideas on keeping the anxiety attacks at bay are welcome.