I read this book around february last year and it changed my life. It make to understand what happenned to me and why I was behaving the way I did in all my relationships. I faced a lot of pain and I felt that I was broken into pieces because I wasn't honest to myself or anywone. I used a mask to protect myself and survive to a challeging envirotment when I was lillte.
This book has a inmense value for me and I think it's a great service to the world.
I have been since I was young very much into spiritulity, yoga, sacral sexuality and meditation and certantly I was healing myself with those practices but a big part remained unconcius, hidden until I read this book. It was a big awakening and I was so hungry to undertand that I kept reading about family patters and traumas from autors like Bert Hellinger.
For the frist time I felt I needed help, I felt very vulnerable and the need to spend time bymyself, I would drive away to isolated beaches and slowly slowly I started feeling centered again and I sent the same book to my mother. I tried to find a therapist I haven't found the rigth one yet. I want to find someone who understand about this desease and have a loving energy.
After that awakening, I started practicing Yoga again frecuently, listening to positive afirmations, I joined a Aboriginal Dance company to reconect with my childhood passion, I experience a group therapy called Family constelations which was very powerful and healinf and works on emotional levels.
I would like to find a support group to talk and as she said: to experience the feeling of belonging, coming from a dysfuntional family to feel safe while talking about yoursefl it's a very importand part of the recovery.
IF anyone in this forum is in Melbourne -Australia and have recomendations about support groups I would like to hear from you!
So far it felt very good just by writting this here
I left my boyfriend two weeks ago. We were only together 6 months. But i feel like ive been run over by a bus. He didnt want me to put a picture of myself in a bikini on facebook. This would have been among 200 other pictures of my mexico holiday. Probably also only the 2nd or 3rd picture of me in a swimsuit that exists. If this had been the only thing, maybe i would have thought oh i understand,...