In these overwhelming times and circumstances that we are all experiencing here, sometimes its hard to see a light at the end of the tunnel, any joy in our futures, or to remember, our loved ones would not want us defined by grief.

I think sometimes we all need to take a step back and try to remember just how strong we are, how we each have worth and value, how much we can overcome and still persevere.

With that in mind, try to remember keep these thoughts about yourself, every day.

"Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.
Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love"


I am courageous (look at what i have faced. I am still here and stronger than ever)

I acknowledge my own self-worth. (I AM worth it)

I am superior to negative thoughts (grief does not define me)

I am a powerhouse; I am indestructible.

I am blessed with an incredible family and wonderful friends.

Though these times are difficult, they are only a short phase of life.

I am the architect of my life; I build its foundation and choose its contents.

Happiness is a choice. I base my happiness on my own accomplishments, the blessings I've been given.