This past week, I've stopped sleeping peacefully. I wake up all throughout the night. Each time I wake up, I look at the clock. I think to myself "is it over yet"? Or "I'm so sad." I was sleeping well until this week. Last weekend I had nightmares and maybe that's how this started or it's a part of it. I don't know. I've tried exercise, wine, relaxation and I give up. Any other suggestions? I don't want to take sleep aids because I've never had to & I'm afraid the rest wouldn't be good.
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