WHY WEIGHT? LETS LOSE WEIGHT AND FEEL GREAT! Community Group
A PLACE HERE AMONG FRIENDS ....TO GET/GIVE MORAL SUPPORT, SHARE PERSONAL DIETING TIPS,SHOW BEFORE/AFTER PICS ,TELL YOUR STRUGGLES/SUCCESSES AND ALL.... WITHOUT SUFFERING THE PAIN OF BEING MADE FUN OF IN PUBLIC!
A sustainable diet/life style. In July I had some blood work done and my doctor put the fear of God into me. I wanted to loose weight but this time it has to be sustainable. That is even when the weight is gone I can maintain my weight and not feel restricted or deprived. These are the three loosly written rules I applied. Portion control, exercise, and very limited eating out. I also took a good look at the kinds of fats I was eating and ate fruits and vegtables at every meal. lost 40 pounds over 4 months and my bloodwork came back all normal.Holy cow did I feel better. BTW my exercise was walking while pushing my grandbaby in a stroller. Well the holidays came and I really blew it. I am hoping to get back to reasonable healthy living. I made some bad choices because I am an emotional eater. My eating habits were going to kill me. I do not want to die so it is onward into 2013. Good luck to everybody.
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Congratulations! You should be really proud. I only wish I could do what you have done! But I think some of your advice here might just do the trick. (It's the sticking to it I'm worried about).
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...