To loose weight, and my mental health to be better!
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I'm feeling down,, and got alot on my mind right now. I got grief going on, on top my depression and anxiety and now I got to worry about somewhere to live since I can't afford living here since my mom passed. So many bad things have happened since my mom passed. One thing after another it seems. Yesterday our fence fell from a storm that hit, had to call someone to prop it up. Thank...
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A Big Hellowwwwww
Wishing I could help you both with a quick snap of my finger tips. We both know that's not how the ball rolls :(
What I do know is the change I've had to make due to kidney cancer and only having one kidney now is my Diet! I went from about 138 down to 110 and now I'm hovering around 115....grrr went up a bit now during the holidays cause I wasn't watching what I put in my mouth!
How, no processed foods and I follow a whole food plant based diet. here are some recipes https://plantbasedcookingshow.com/
The Most Important for me is protein control...I'm only allowed 40 grams per day. I drink at least 50 oz of fluids per day, this includes 20 oz of soup at night...I live on soup! I'll share a recipe if you'd like.
Ruth I hope your daughter is doing well...and the Happiest of New Years to you both! ml