Hi, I'm also facing the same situation as I'm over-weighted by about 10 kg as compared to my age. My family doctor recommended doing regular exercise and controlling the diet to maintain the body weight. I started doing the workout over the past week skipping, walking and swimming are the common workouts I used to follow. My friend Juliet will also accompany me in my exercise. We usually take more time swimming as it was comfortable for us to swim in the backyard pool (https://www.soldapools.com/") in her house.
I recommend you to follow some daily exercise to maintain your body well
Thanks!