Weight Loss For Teens Support Group
This community focuses on weight loss issues for teenagers, and covers topics including strategies for weight loss and a discussion about what the appropriate weight expectations for teenagers should be. Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue...
Maybe I am ranting here, but it seems the harder I try the worse I fail. I tried so hard this month to do right by getting healthy, but I failed so miserably. I tried drinking only water, but ended up right back to kool-aid. I think in trying to lose weight I have gained 10lbs and its sad.
Finding it hard to live with myself more and more and I convinced myself I can't do it. I am a failure. I've completely pushed everyone away. This really nice girl wants to be my friend and every time I question why. I just push her away hoping she will leave me only because I am not worthy of anyone. It's so sad I know.
Could this depression be what's keeping me from losing weight?
P.S. Thanks for letting me rant =)
Finding it hard to live with myself more and more and I convinced myself I can't do it. I am a failure. I've completely pushed everyone away. This really nice girl wants to be my friend and every time I question why. I just push her away hoping she will leave me only because I am not worthy of anyone. It's so sad I know.
Could this depression be what's keeping me from losing weight?
P.S. Thanks for letting me rant =)
....cheesy, maybe haha, but seriously it helps. You dont neccesarily have to love how you look at this moment, but you need to love who you are and what makes u "you". My sitch lol. I love myself, but i dont completely love my current physical state. But this is just one moment, it can change. You have the ability to change inside and out. I hear ya with the whole trying really hard but somehow failing. I broke down a few weeks ago. But, i ordered the Seventeen: 500 health and fitness tips, and im really excited!
Here are a few tips:
Drink lots of water; it cleanses and refreshes
try to eat natural foods whenever possible: if it comes from the ground or a tree, eat it
but...dont forget to indulge once in a while! frozen yogurt and dark chocolate are healthy options
eat small snacks often and have lighter meals
bubble baths(:
exercise: it may burn during, but after you feel great. even if its just a walk, do it.
face masks and hair makeovers work well too and aid in finding your own beauty. (if ur a girl lol)
good luck, hope this helps, and msg me if u need anything
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Don't focus so intensely on your goal. Set up smaller goals that work towards you overall goal. You want to lose weight, right? So start off first by drinking mostly water, just mostly. Then you can go to only water. Then start another small goal. Eventually all of these little goals will add up, and you'll have a healthier lifestyle and a smaller waist!
Good Luck! Don't stop trying, you're doing wonderful!