i would like the same answers!!. i am practically the same.

webmd.com has good tips on weight loss,.they also have good slimming diets. also, exercise is the best and only healthy way to lose weight.,.,trust me, it works for me -)..

i excerise and its so much easier not to eat but i do eat and my mom says im eating right....i have no control wat i eat i eat wat my mom makes but i eat a little. i excericse everyday and i learned that its bad to do it without eating nd so i eat a little and then work out.

Losing weight requires discipline. You can't make excuses, cut corners or any of that stuff. And anyone who says "Things are fine in moderation." should be slapped. Sure, you can lose weight by eating things in moderation, but it still tears up your body and doesn't allow you to reach your full potential. Stay away from sugar and that high fructose corn syrup crap. Eat whole grain bread (Make sure it has no high fructose corn syrup. You'd be surprised by how many brands have it slipped in there.) Eat foods that are high in fiber. No American cheese. (It's pretty much garbage. Mozzarella is pretty much the only good alternative.) Natural foods are what you should be eating. And as a genreal health rule, don't add salt to things. People always give me the "But your body needs sodium. Blah blah blah." Yeah, duh. But there is sodium that is naturally in food. If you eat right then you'll get enough. Don't add breadinging and/or sauce to everything. Use olive oil and vinaigrette dressing instead of other stuff. No fried chicken, french fries or fried junk like that. NO SODA. EVER. Drink cold water (especially with meals). Green tea helps with weight loss. Basically, just don't eat processed, surgary, fried, or salty food and you can lose weight. Oh, and don't skip meals. That's really bad. Skipping meals slows down your metabolism, so you'll drop fat even more slowly, and starving yourself will just cause your body to eat away at itself.
If you choose to eat like this, then you have to keep up with it. Don't worry about the number on a scale though. Just focus on being healthy, and whatever there is to be dropped will go away. That's about it. This totally works. I promise. ;D

I recommend eating a balanced diet (mostly fruits and veggies) and only eat when you are hungry, and don't eat until you are super full, only about 75-80% full. Also, you have to exercise. The healthier you eat, the more energy you will have to exercise. Losing weight the healthy way is much better for your body and in the long run then trying crash diets, anorexia, or laxatives, anything like that. Try to burn as many calories as possible per day, but don't over exert yourself. Just dont get discouraged when you don't see results as fast as you do with unhealthy ways, because you will slowly but surely lose weight. Just don't get discouraged and you will do great! :)