So today is my first day of doing this. It is kind of strange because I am only eating one thing per meal, but I don't get hungry because the next meal is just a few hours away. Pretty cool so far.

I hope to have seen some real changes by next month. I will report anything that comes up though.

yes i do that myself, 4 small meals tho... it works :)

Well it's been a while now and I am starting to notice a little change in how I look. I also am not hungry nearly as much as I was. The major problem is all of the planning and prep it takes to eat so many meals a day. Even if its something small it still takes time to set up. Thats hard to do when I work two jobs a day.
I'm still going to keep it up and try to see where this takes me. Wish me luck.

actually i make one meal, lets say a salad, fries, and some pasta... so i eat the salad first, after a while i have my fries, then the pasta... so i always ihave somethin to look forwards lol

Hello to all! I would like to share my experience about eating 5 meals a day!! I feel great, honestly! I feel my body is not stressed any more i do not gain weight and even better i lose weight! I do this for about 6 months and think it is my healthy lifestyle. I am really careful about the meals ofcourse! What i usually eat is - morning 9:30- boiled egg or 2
snack 11:00- banana or raw nuts; lunch 12:30-fish or chicken (grilled only); snack15:00- yougurt and nuts again or salad mozarela with tomatoes
Dinner19:00- fish.
There is not really a great variety but i love this food so it is good for me. And i drink a lot of water, becouse it really helps burning fats!

I am starting to notice that I am not eating all that much when I sit down and think of what I have eaten in a day. Most of my 5 or 6 meals are just a snack with something to drink. I am wondering if I am doing this correctly because most people say that if you want to get muscles you need to increase your food. I am trying to get the last bit of fat off of me while also building a little bit of muscle. I think I am going to keep eating these small portions, but I am not sure if I am helping or hurting my body.

GamerHero, you'r last comment surprised me b/c you had not mentioned the muscle objective b4. If you add muscle, you will add weight. Muscle weights more than fat.

Though you need to exercise to build muscle (and it helps burn fat), the muscle-building actually happens when you are not exercising. After an exercise, your muscles re-build better than they were before. You need a balanced diet (in 3, 4, 5, or 6 meals per day) to get the nutrients you need to properly re-build muscle. You also need sleep to build muscle.

For more ideas, you might chekc with ppl on the Exercise and Physical Fitness discussion board on the teen version of DailyStrength, http://teen.sharecare.com.

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