That's the most horrifying feeling. I went out the other day while in an attack and thought people were staring at me strangely..which made the attack even worse. Please feel well. Am sending your hugs and love :)

thank you and any thing helps with panic attacks even when you talk to some one that has them. hope you do the same and be well.

I do talk to my son but am not telling him i am having one,as i am too scared to. I told my Dr though and she said would you like to try Prozac again,so am hoping this stuff will slow my brain down and give me peace. My panic attack..i went for a drive so as to have something else to think about and turned up my music. Love AC/DC..am into most music but classical and most country. I read 90% of what we imagine is not true and that thought helped me keep my sanity while i was in the mist of it all..remembered all the people who loved me that are all dead now. That helped me too..i then Breathe and Pray...i am tired of it. Prozac please help me think happy not sad. Hope you have a decent day or even moment tody. When you have that next attack..ill be praying for you . Believe Me and believe You are Not Alone !! 'Im there with you..telling you jokes :)

my day has been good not panic attacks, i take clonipin for panic attacks but i only take in morning. i do get up out of bed slow for there is no rush to get to work. wake my self up let my blood pressure get back up to normal which is 100 over 60 which is good for me. i take blood pressure meds to keep it at a decent range. weather is looking good and went out scrapping to make a few bucks for gas or milk, ya life is tough being on disability, but this world is putting every one to being broke. that's why i cant wait to get my new home built on my county property. no water bill, no gas bill, its well water and propane. for electric and home phone if i get one that's all the bills i will have besides my new mortgage, but with selling my home in the city that will cover most of it. well hope you have a great day and no panic attacks

When I have a panic attack I try to challenge the thoughts that are causing me distress, before it's too late. Just new at this but am finding it easier when I act as an observer of myself. Doing so keeps it manageable.

wow have to try that. i get mine when i usually get up too fast from bed in morning, so i get up when i feel like it for i don't have to get up to go to work. when i get up i take my pills and coffee and go from there. have a great night.

today was a bad day for me, was feeling good till i had to shovel a drive way for a neighbor that cant do. that was a killer. had pains like a heart attack in which i just over did my work out. went in house and took a klopin pill and rested in bed and got up at 5pm. feeling better some what put for the pain for shoveling is hurting but will never shovel again

i have been panic attack free for a few days, i have been busy with doing a apartment rebuilding walls and ceiling and insulation and electric wiring and dry wall work for a friend that can not do work any more for he was hit by a car 2 times and lived, he is in bad shape, going though a case to get disability. so he cant do any work. i do it all for him and he pays me well for the work. he is very pleased with my work, he tells me what has to be done and i get it done his way. but at night time i have been getting panic attacks for out of the blue reason, so i take my kolopine and later seems to go a way but i do my breathing along with it. but while its there i am scared out of my mind, i try to relax my breathing and relax and hope it goes away. in the mean time i take one day at a time