Vegetarians & Vegans Support Group
Vegetarianism is the practice of not consuming the flesh of any animal . Veganism excludes all animal products from diet and in some definitions from attire also. Vegetarians have varied motivations including religious, cultural, ethical, aesthetic, environmental, social, economic, health, political, and personal concerns. Join many others in sharing your experiences to...
Instead of thickening with flour I use channa (chickpea) flour. There are gf flours available for baking but I don't bother, I found it easier to change my style of eating altogether rather than be constantly looking for wheat substitutes.
All joking aside (well, I DO have the aforementioned bucket), I do bake with a variety of flours that I grind myself with my kitchenaid grinder attachment.
chickpea flour makes great gravy, soy flour adds protein, bean flours can give some interesting flavors and are great for thickening soups.
oat and barley flours are great additions to bread.
I don't do it get away from gluten. I actually ADD gluten to things. I do it for diversity and overall nutritional completeness.
If you make your own flours, you should note that many bean flours are actually toxic till cooked. it doesn't take a lot of cooking,a nd they TASTE TERRIBLE before they are cooked (for a reason), so it is pretty easy to tell when they are no longer toxic.
if you buy the pre milled stuff, they actually cook it, dehydrate it, THEN grind it into flour, so no worries there.
Good luck!
You can search the internet for loads of recipes for adaptations of most of your favourite things.
Also check out the 'Celiac disease' board for ideas.
i eat rice bread. I made it successfuly twice (out of about ten times :)
I usually just buy the Food for Life Brand of rice bread. It is great. It has lots of fruit juice for sweetening but I allow myself that.
I have a rice cooker and cook rice or quinoa in it and add toasted sesame seeds or nuts to it.
I also eat a lot of fermented foods (mercola.com has the recipe if you search the site). Feremented foods are inevitible (at least for me) once you venture into gluten free land. seems like it is part of healing your gut from what gluten did to it.