Vegetarians & Vegans Support Group
Vegetarianism is the practice of not consuming the flesh of any animal . Veganism excludes all animal products from diet and in some definitions from attire also. Vegetarians have varied motivations including religious, cultural, ethical, aesthetic, environmental, social, economic, health, political, and personal concerns. Join many others in sharing your experiences to...
The main vegan leaders I follow base their meals on starches, mainly potatoes. This keeps things very simple, yet satisfying. There are so many different ways to fix starches in simple yet tasty ways.
You could look up Dr. John McDougall, or Potato Strong on youtube for lots of simple and delicious ideas.
Do vegetarians eat dairy? and eggs?
There are so many Vegans out there now its easier and easier find all kinds of different styles of Vegan cuisine ~ !
coz the 10 Quick-and-Easy Vegan Recipes from Peta is amazing really !!! http://www.peta.org/living/food/10-quick-easy-vegan-recipes/
And also I really like that website http://www.free-easy-vegan-recipes.com/ very inspiring easy Vegan cuisine :)
here is one easy and delicious ~Veggie Wrap ()
~Ingredients:
1 whole grain wrap
2 tbsp garlic hummus
1/2 cup fresh baby spinach
1 small Roma tomato
1/4 cup cucumber, chopped
1/4 cup fresh mushrooms, chopped
handful fresh sprouts (your preference)
1/2 avocado, sliced
Steps:
1. Lay out one wrap on a clean surface and smooth 2 tbsp of garlic hummus all over.
2. Cut up all veggies. Arrange your veggies in the wrap.
3. Once you have arranged just the right amount of veggies in your wrap roll it up. Enjoy or pack it up for lunch. "
http://nouveauraw.com/raw-recipies/spreads-cheeses/
good stuff I hear though never tried. at least one is easy (involves almonds)
https://www.youtube.com/user/TheSweetestVegan
Her website is: http://thesweetestvegan.com/
She is all about recipes and you can find her videos very easy and fun to watch.